Nutrient-based therapies are typically very safe and create little side effects. Additionally, they tend to work against viruses in multiple ways by boosting the immune system and directly inhibiting viral reproduction.
In addition to these, there are a couple of other natural thing to keep in mind that will definitely help you feel better soon.
I have found these things to be helpful for my family and myself when we are dealing with colds or the flu.
Nutrients:
Vitamin C
Zinc
Olive Leaf Extract
Peppermint
Garlic
Things to remember:
Rest
Hydrate
#SickDayTips #ColdAndFluSeason #GetHealthyStayHealthy
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